Weight Release

Weight Release: A Liberating Journey – Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues.  Weight issues are a result of unhealthy patterns of behavior and a negative self image.

The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image – weight “release” is a natural byproduct of this process.

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Reviews

This book is so incredibly valuable. The approach is kind and intelligent, but it still cuts right to the chase – what a relief.  This is a “must read” for anyone struggling with weight who is really committed to changing their life. -Scott Kuhagen, Founder and CEO of M11 Fitness www.M11Fitness.com

In my 30 years counseling clients, I have come to realize that every client who struggles with weight is really struggling with unresolved issues. This book does a remarkable job of guiding the reader through the sometimes complex maze of beliefs, fears, needs and emotions to get to the underlying cause of weight problems. – Joyce Nelson Patenaude Ph. D., author of Too Tired to Keep Running, Too Scare to Stop